日期：2022-02-12 21:50:15
A healthy diet and regular exercise may help to prevent obesity among children.Take Li Ming for example.
Li Ming used to be a heahhv boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. Besides, he spent a lot of time lying on the sofa, watching TV, and did little exercise. As a result, he put on so much weight that he found it difficult to chimb stairs.
So Li Ming decided to change the unhealthy life style, ftc began to have balanced, healthy diet. Itc also took part in various sports activities such as swimming, skating, running and playing baskellball. Months later, Li Ming became as fit as before.
henry is a little fatter than he wants to be. he is a bit worried. he decides to lose weight. he eats only a little food for breakfast and supper, and has some fruit. he doesnt eat much sugar because he thinks it makes him fatter.
besides having only a little food, he keeps doing exercises every day. he swims very often and runs every day. some time later, he becomes stronger.
henry thinks he is a little fatter. he wants tolose weight. he eats only a little food and has some fruit every day. he eats little sugar, because he thinks it makes him fatter.
besides having only a little food, he takes exercises every day. he keeps swimming and running every day. he runs about two kilometres a day. now he is stronger than before.
there is no clear evidence that schools are contributing to the growth in obesity. the obesity-related complaints about school lunches, vending machines, and physical education are based largely on the assumption that these factors are causing our kids to get fat. yet, i find little evidence to support this claim. for example, in looking at survey data on the health behavior of middle and high school students, the factor i found that best predicted whether or not a kid was obese was tooth brushing . more important than how much junk food they ate, soda they drank, or physical education they received was whether or not they brushed their teeth. among fourteen- to seventeen-year-olds, only 16 percent of kids who brushed their teeth more than once a day were overweight compared to 24 percent who brushed less than once a day. of course, other factors were important as well - teenagers who play more com*r games, eat more fast-food, and drink less whole milk were also more likely to be obese - but these factors were tiny in comparison with tooth brushing. meanwhile school policies, such as whether the kid was in physical education or ate school lunches, had no predictive power for whether or not a child was obese.
now obviously the act of brushing one’s teeth plays little direct role in a child’s weight, but it is a good indicator of something else - in what type of household the child lives. children who brush their teeth more often are more likely to come from homes where health and hygiene are a priority…in other words, outside of genetics, the biggest factor predicting a child’s weight is what type of parenting they receive .
i don’t know about you, but i know that after i brush my teeth, i am less likely to put food in my mouth! it’s that fresh, minty taste on my teeth and tongue that makes the thought of adding food not very appealing. what a great way to fight off cravings and if it can help with the child obesity epidemic that we are facing..what a plus!
if you are looking for a great new toothbrush, oral-b has just come out with a new toothbrush-the crossaction pro-health. i have recently purchased this toothbrush and really love it! there are two rows of soft gum stimulators, positioned on either side of the brush head that massage the gums. at first it was weird, but after i realized what it was for, i really like how my mouth felt after using it. i also like that it has a built-in tongue cleaner on the reverse side of the brush head–great way to insure you won’t have bad breath!
"刷牙减肥？"英语作文译文:
没有证据显示学校是导致肥胖增长的罪魁祸首。我们将大部分导致孩子变胖的假定原因推到学校伙食、自动售货机和体育锻炼上，因而出现了和肥胖有关的诸多抱怨。然而，我觉得这样的说法毫无根据。譬如说，在观察了一份有关中学生和大学生健康行为的调查后，我发现一个孩子是否肥胖的最佳预知方法是看刷牙。比他们吃了多少垃圾食品，喝了多少苏打饮料，进行了多少体育锻炼更为重要的是他们是否刷牙。14到17岁间每天刷牙超过一次的孩子中，仅有16%得了肥胖症，而刷牙次数每天少于一次的孩子，肥胖率为24%。当然，其他因素也很重要——玩电脑次数过多，吃过多的快餐食品，喝牛奶太少的孩子也很可能得肥胖症。但是这些因素和刷牙比起来，微不足道。同时，学校政策，比如孩子是否接受体育锻炼，是否在学校吃午餐不能成为他是否会得肥胖症的预兆。
目前明显的是，刷牙行为对于孩子的体重起到的直接作用很小，但是它能很好地揭示些其他东西——孩子生活的家庭是怎样的。更勤于刷牙的孩子更可能来自于将健康和卫生保健放在优先位置的家庭……也就是说，除了遗传的因素外，预示孩子重量的最大因素是他们所接受的家庭教育。
我对你没有了解，但至少我知道，我在刷完牙后就不想要再吃东西!牙齿和口腔里清新薄荷的味道让我不会有再吃东西的欲望。这是抵制食欲的好方法，如果它能帮助遏制我们面临的儿童肥胖症的蔓延……那真是锦上添花!
如果你在寻找一种新型的牙刷，欧乐b刚推出了一款新牙刷——多动向健康牙刷。我最*刚买了这款牙刷，十分喜欢!它有两排刺激牙床的软刷，在刷头的两旁为你的牙床做按摩。刚开始用，会感觉有点奇怪，但当我明白他们的作用后，我很喜欢用了它之后口腔的感觉。我也很喜欢他刷头反面的内置口腔清洁器——它能很好的保证你不会有口气!
减肥的高考英语作文3篇扩展阅读
减肥的高考英语作文3篇（扩展1）
——如何减肥的英语作文 (菁华3篇)
Many people in the world want to lose weight in order to keep fit, especially young ladies.
Here is some advise.First,you should keep away from food with high-fat.Don`t take too many snacks.Vegetables and fruits are good for you.Second,do more exercises.This is good not only to lose weight ,but also to keep healthy.
However,the most important thing is to insist on for quite a long time.
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates.
At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lose more weight to an appropriate number.
How to control diet
Move 1: eat more laver
In addition to rich vitamins A, B1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to drain away the waste and accumulated water in the body, so as to achieve the effect of leg reduction.
Move 2: an apple before dinner
Apple contains unique malic acid, which can accelerate metabolism and reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the salt content of lower body edema. Proper and regular exercise and balanced diet are of course what dieters must insist on. If they can eat an apple before each meal, the effect of slimming will be more unexpected. Apples are rich in dietary fiber, which will give you a sense of fullness and greatly reduce your desire to eat.
Move 3: breakfast must be eaten
If you have a bad stomach, you must have breakfast, and it's porridge and so on. You should eat seven full meals, eat more fruits and drink more water.
Apple, pear, orange and cucumber are the best. In fact, you can drink a little cold before meals and eat some fruits, which can make your stomach feel full, and then eat less rice
Move 4: a bowl of soup before a meal
In the morning, drink a cup of light saline on an empty stomach to promote intestinal peristalsis. After washing, eat porridge (boiled rotten point), eat normally at noon, meat can eat beef, chicken, fish, etc., do not eat fat. I don't eat at night. A bowl of soup before a meal. Pay attention to the fact that you must drink a bowl of soup before a meal, such as rice soup, noodle soup, porridge, etc., so that the stomach and intestines can move better and digest better. The original soup is the original food. Eat 6 to 7 points full, to eat more vegetables, fruits, snacks to minimize; do not deliberately do not eat meat. Keep good working and rest time.
Move 5: increase protein
When you lose weight, you must pay attention to losing fat. You'd better not "involve" muscles, so that muscles will also decrease, because muscles will help you lose weight. May as well eat those high protein, low carbohydrate content of food. Beef, dairy products, poultry, fish, eggs and other foods contain amino acid leucine, which is a good choice for you.
Move 6: drink water in a different way
As we all know, drinking more water can reduce the intake of calories. The body often can't tell the signal of thirst from the signal of hunger. Therefore, replenishing water at any time for yourself will make you feel full all the time and reduce your appetite. However, many people feel that the water is tasteless and tasteless. It's not interesting to drink these tasteless things constantly. In fact, the way to solve this problem is very simple. Add a piece of lemon in the water. It's sour and sweet. Let you drink it again.
Move 7: kelp helps detoxify
Kelp (healthy food, rich in iodine, helps regulate thyroid hormone, hinders fat formation) recipe 1: kelp slimming. Recipe 2: continue to eat "Apple meal" leek, celery, radish, balsam pear, winter melon are also good slimming vegetables, you can rest assured to eat.
2、 How to exercise
Movement mode
Many studies have shown that aerobic endurance exercise is the best form of exercise to improve blood lipid. Fat is the most efficient energy storage in the body, and the use of this energy is mainly through aerobic endurance exercise. In the long-term endurance exercise, the human body uses a lot of fat to sup* energy, so that the level of triglyceride in the blood drops. At the same time, long-term exercise leads to increased body consumption, and cholesterol consumption is also needed in the recovery process. In order to compare the effects of different sports on blood lipid, researchers investigated the blood lipid of athletes who were engaged in aerobic endurance sports and strength training sports for a long time. The results showed that the blood lipid of athletes who engaged in aerobic endurance exercise for a long time was lower.
Common aerobic endurance training includes fast walking, jogging, swimming, cycling, etc. The latest research found that, on the basis of aerobic endurance training, adding some strength exercise can improve the effect of lowering blood fat. So the best way to reduce blood fat is to do aerobic endurance training 4 to 5 times a week plus strength training 1 to 2 times a week.
Exercise intensity
The researchers have reached a consensus that the most suitable intensity is moderate. In the low intensity of exercise, the effect of improving blood lipid is not significant. Once upon a time, a patient with hyperlipidemia began to walk in the park every day after hearing that exercise can reduce blood lipid. But three months later, there was no change in blood lipid. Find an expert to ask, just know that walking every day in the form of walking has little effect on reducing blood fat. Later, he took the form of combination of walking and running under the expert's advice to exercise. After three months, the blood lipid was effectively improved.
The intensity of walking is too low, so how to control the moderate intensity exercise? The movement that feels a little wheezing in the movement, but can say the complete sentence is the middle intensity movement. For example, a fast walk or jog of more than 6 kilometers per hour is a moderate intensity exercise. More precise intensity control can be achieved with the help of heart rate (beats per minute). To control the heart rate between 60% and 70% of the maximum heart rate (220 - age) is moderate intensity. For a 60 year old, the suitable heart rate for moderate intensity exercise is between 96 ((220-60) × 0.6) and 112 ((220-60) × 0.7) beats / minute.
Exercise time
Some studies have compared the effect of the same form of exercise on blood lipid between one exercise and long-term exercise. The results show that one exercise has little effect on blood lipid, but
减肥的高考英语作文3篇（扩展2）
——高考英语作文：正在减肥(Going on a Diet)汇总五篇
in recent years, the number of people who try their best to lose weight has been increased, especially female. however, some people are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.
first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.
second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.
third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.
so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.
最容易的减肥瘦身方式:自愿罚站吧!
Recent research compare the sedentary behaviour to smoking, warning it could slash years from your lifespan. Now, researchers at the University of Texas, have added their weight to the argument. They found standing for up to six hours a day, can cut fat levels by a third.
长久稳坐不动同吸烟一样严重危害身体健康，*期美国得克萨斯大学的.一项研究表明，久坐不动易导致肥胖，但是减肥也并没有那么困难，每天“罚站”6小时，便可能掉肉1/3，自愿“罚站”瘦得快！
Being upright, rather than slumped at your desk, in front of the TV or on the train to work, for one quarter of the day is linked to a 32 percent decrease in the chance of becoming obese.
研究发现，站着乘地铁、看电视、上班加起来超过6小时，发胖几率可降低32%。
They found that among men, standing a quarter of the time was linked to a 32 percent reduced likelihood of obesity (body fat percentage). Standing half the time was associated with a 59 percent reduced likelihood of obesity. But standing more than three-quarters of the time was not associated with a lower risk of obesity.
在对7000多位成年人的站立*惯、体质指数、体脂率和腰围进行调查后，美国专家发现，男性每天站立6小时，发胖机率降低32%，站12个小时，发胖几率不到40%，但是久站和久坐都伤身，每天站超过18小时并不会降低发胖风险。
In women, standing a quarter, half, and three quarters of the time was associated with 35 percent, 47 percent, and 57 percent respective reductions in the likelihood of waist size. The US scientists looked at the standing habits of more than 7,000 adults and compared their body mass index (BMI), body fat percentage and waist size.
女性站立6小时，12小时、18小时发胖机率分别降低35%，47%和57%，腰部也会因此变细。
一个风和日丽的早上。
A sunny morning.
爸爸郑重地宣布了一件对他来说非常重要的事，他说：我一定要减十几斤。我竖起大姆指用一种很惊奇的语气对他说：好，你一定要成功呀？可妈妈却一点儿都不信任爸爸。妈妈说：那你在我们小区里慢跑七十圈，否则别想看电视。爸爸说：没问题，保证完成大人为我布置的`任务。
Dad solemnly announced a very important thing for him, he said: I must lose more than ten kilograms. I put up my thumb and said to him in a very surprised voice, OK, you must succeed? But mom didnt trust dad at all. Mom said, then jog 70 laps in our neighborhood, or you wont want to watch TV. Dad said: no problem, make sure to complete the adult assigned tasks for me
他穿着一双全新的跑步运动鞋下楼跑步了。这时妈妈叫我去外面的小卖部里买一瓶可口可乐，我一到小卖部买好可乐，这时看见筋疲力尽的老爸正往小卖部这里走。
He went downstairs in a new pair of running shoes. At this time, my mother asked me to buy a bottle of Coca Cola in the grocery store. As soon as I got the coke, I saw my exhausted dad walking to the grocery store.
我睁大眼睛盯着他发现他买了一瓶十二元的百威啤酒正准备开喝，就被我拦了下来说：老爸，还想不想减肥呀，想的话你别喝，跟我回家喝妈妈烧的白开水，不想么，你就喝。他犹豫了一会儿，把酒给扔掉了。
I stared at him and found that he had bought a 12 yuan Budweiser beer and was about to drink it. I stopped him and said, Dad, do you want to lose weight? If you want, please dont drink it. Come home with me and drink the boiled water my mother has cooked. If you dont want, you can drink it. He hesitated for a moment and threw the wine away.
他说：对，没错，我说过要减十几斤，我不能不对现承诺！
He said, yes, yes, I said I would lose more than ten kilograms. I cant fail to promise now!
三个月过后，爸爸已经减十几斤了。就这样爸爸热爱上了这有趣的运动。
Three months later, dad has lost more than ten pounds. So Dad loved the fun sport.
Nowadays obesity has been a very common problem among people, especially among people in the cities. And the diseases caused by obesity have also beleaguered people for a long time. So, how to fight against obesity?
To fight against obesity, many products or machines about loosing weight have been introduced. However, as far as I am concerned, most products or machines about losing weight would bring some side effects to our body. Therefore, to lose weight, the most important point is to find out the main reason for obesity and take action to lose weight step by step on the basic of com***ing with out body’s needs.
There are several reasons may account for my view on obesity. First, overeating but lacking of doing exercises is a common reason. In particularly, ingesting too much sugar and fat everyday are more easily lead to obesity. Therefore, to lose weight we need to control ourselves from eating too much, especially eating sugar and fat. Besides, we need to take some exercises appropriately. Second, another reason is irregular work and rest. In modern society, sleep too much or work for too long is quite universal. And this irregular work and rest has a great impact for our health and one effect of it may be obesity. Thus, to have a healthy body, we need a regular work and rest. Finally, disease can also account for obesity.
To sum up, there are various factors accounting for obesity and we need to find out the main one and take action to fight against it. And by the way, we should have awareness of that to fight against obesity needs a lot of time, patience and perseverance.
When we walk on the street, we are easy to be attracted by the young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lose weight by all means.
当我们走在街上的时候，很容易会被年轻、身材苗条的女孩子吸引。人们认为她们拥有完美体型从而脱颖而出。一些商业广告也给人们灌输了只有瘦的体型才能够使她们漂亮的想法。因此很多人用尽一切手段来减肥。
To be skinny, a lot of young girls choose to eat less food, some even refuse to eat food. When they are hungry, they are doing other things to distract their attention. It is known to all that having no breakfast will do harm to people’s health. It is not worth to keep thin at the cost of damaging health.
为了变得瘦，很多年轻女孩选择少进食，有些人甚至拒绝吃饭。当她们饿了，就做其他事情来分散注意力。众所周知，不吃早餐会损害人们的健康。为了瘦而以健康为代价的减肥是不值得的。
Some people may say that the celebrities show them the good example of eating less food. But they ignore the fact that these people are under the experts’ direction. Even though they eat less, they keep balanced diet. That’s the secret to keep them beautiful.
有些人可能会说名人们向他们展示了少进食的好榜样。但是他们忽略了一个事实，这些人都是在专家的.指导下进行少食的。尽管他们少吃，但是他们还是可以保持均衡的饮食。这就是保持美丽的秘密。
Young girls should be wise and accept who they are. The healthy and confident image bring charm.
年轻女孩应该理智点，接受本来的自己。健康和自信的形象才会带来魅力。
减肥的高考英语作文3篇（扩展3）
——书包减肥作文300字3篇
几乎每个学生都和我一样，天天背着硕大的书包，过着沉重的小生活。甚至书包一天比一天重。
无聊的时候，我就上演一部“话剧”——书包你怎么那么重！话剧的内容是这样的，小书包啊小书包，你天天晚上都在吃什么东西啊，竟然每天早上肚子都有鼓鼓的，毕竟它只是一个书包，不会回答我。我要亲自动手，看看那里面到底装了多少东西。哇，一打开书包让我大吃一惊！
格尺、笔袋、众多书本们正在里面休息啊！书包就像一个大大的休息室，不知道它们在谈论什么，星期一我开始“驱赶游客”让没必要带的书都在家休息。书包每天对我说：“你真好，我都减肥了呢，我都越来越瘦了！”期末的前几周，我几乎把桌堂掏空了，课外书和水彩笔，都“迁移”到了我家，天天带上课用的书和笔袋，桌堂变得空空如也。
放假的时候，书包被我遗忘在房间的角落，长时间不用，不代表我对小书包的感情减弱了，只是我不该给它添加不必要的麻烦！想起来，这学期帮助书包减肥时，我们的感情真的很好，如今我背了四年的书包，却觉得越来越轻松了。
我和它现在已是非常好的“朋友”，那段经历真的难忘啊！
今天下午，我回到家，一放下书包就听见书包小姐大声嚷嚷：“哎呀，我的身体太重了，准时体重又超标了!
今天，小主人好不容易才把我从书桌的抽屉里拿出来，压得我受不了啦!真是烦人!”听见书包小姐的*，我回头一看：书包的体积已经比往常增加了好几倍，于是，书包小姐的减肥计划就这样开始了。我急忙从书包里把书本全部倒在书桌上。“这下好了!”书包小姐高兴地直叫，“小主人终于要给我喝减肥茶啦!”我先把大的教科书一本一本的按从小到大的顺序排放起来;然后再整齐地装进书包里;再把作业本分类放好;当我准备将较小一点的书本拿起来装进书包里的时候，“哎呀!”我不禁大叫一声。书本下有好多零食袋，起码也有5—6袋!我把袋子扔进垃圾桶，然后又把书分类放进书包里，书包又恢复了以前的样子，不，还比以前小一点。“谢谢!谢谢!”书包小姐连声说。我看着书包小姐高兴的样子，很羞愧的说：“以前是我不对，把你的身体里的东西弄得乱七八糟的，我以后一定要做个爱干净的孩子。”书包小姐爽快地说：“过去的事不要再提了，就让它过去吧，不过你以后要把我收拾得干干净净，今年书包选美大赛我准能得第一!”“好，我会的。”我开心地笑了。
“减肥，减肥，我要减肥！”，这是我妈妈常常挂在嘴边的话。
提到减肥这两字，我非得谈谈不可了。因为我也要减肥，不过，我可不是自己减肥，而是为我的书包减肥！我的书包那可不是一般的重啊，而且随着年级的上升，我的书包还在变重，为什么呢？
那让我们来聊聊书包的故事吧！
书包里有一些必不可少的`物品：铅笔盒；主科书；副科书；体育用品；备用伞；红领巾，还有一些工具书呢！
首先，我的第一步计划是把书包里不必要的书本全部清光（因为我常把不需要的书放在书包里）。
第二步是认真听好老师的每一句话，包括第二天要临时调课啊，那我有的书也可以再次请它出来（不过，这种情况不多）。
第三步，换个新书包，当然是那种又轻便又可以拖拉的书包啦，因为它可以让我不受那么大的压力（妈妈说了，保护肩膀很重要哦！）
以上就是我的书包减肥计划三步曲，一用还真灵呢！
现在马上要期末大考了，副科暂且不用带书，带人就行了。所以我的书包减肥计成功！耶！
减肥的高考英语作文3篇（扩展4）
——全国高考英语满分作文3篇
During our daily life many people may have such an experience of losing something that is important but finding it later and so do I.
在我们的日常生活中，许多人可能会有这样的经验，失去的东西，是重要的，但后来发现它，我也一样。
One day, I was about to go into the cinema when I found my ticket gone. How I regretted losing my ticket because I had looked forward to the film for a long time. I was cast down. As a result, I had no choice but to return home. The moment I turned back, I heard someone calling to me, so I stopped and saw a boy holding a ticket in his hand, which was unbelievable.
有一天，当我发现我的票不在时，我就要去看电影了。我多么后悔失去了我的票，因为我期待着这部电影很长一段时间。我被扔下。因此，我别无选择，只能回家了。我一转身，就听见有人打电话给我，所以我停下来，看到一个男孩手里拿着一张票，这是难以置信的。
From the experience, I understand that even if our society may not be perfect as we imagine, there still exist honesty and kindness. Sometimes, just because we are too careless, we don’t find them. Therefore, we should believe our society is full of honesty and kindness just like sunshine in our hearts.
从经历中，我明白了，即使我们的社会可能不是完美的，正如我们想象的那样，仍然存在着诚实和善良。有时候，只是因为我们太粗心，我们找不到他们。因此，我们应该相信我们的社会充满了诚实和善良，就像阳光在我们心中。
根据调查，每次考试时总有些同学出现头晕、乏力、睡眠不足和食欲不振等“紧张情绪”。请你用英语写一篇短文，介绍一下你是如何对待考试及如何克服考试紧张情绪的。
短文应包括以下内容：
1、*时努力学*，正确对待考试;
2、考前适当运动，正常作息;
3、睡前洗个热水澡、喝杯热牛奶有助于睡眠。
注意：1、文章开头已经给出，但不计入总词数;
2、词数：100左右。
How to overcome the pressure of exams
如何克服考试的压力
As we all know, most of us middle school students feel somehow nervous whenever we’re taking an important exam. There is no doubt that exams are important to us students, but it’s more important to have a right attitude towards them. As a matter of fact, exams are no more than a means of evaluating, therefore, there is no need to worry too much about the results. Only studying hard very day and making good preparations for exams can we avoid suffering from the pressure of exams.
我们都知道，大多数的中学生都会感到紧张，每当我们参加一个重要的考试。毫无疑问，考试对我们学生来说很重要，但是对他们正确的态度更重要。事实上，考试不仅仅是一种评价手段，因此，不必过于担心结果。只有努力学*，做好考试的准备，才能避免考试的压力。
We’d better go out for a walk or do some outdoor exercise before exams. Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, A hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
在考试前，我们最好出去散步或做一些户外运动。此外，充足的睡眠能使我们充分的精力，使我们有可能表现良好，在考试中，一个热水澡或一杯热牛奶睡觉前的晚上，有助于你有一个健全的睡眠。
So, my suggestion is: don’t worry about exams, try to relax yourself.
所以，我的建议是：不要担心考试，尽量放松自己。
Ways of making friends Everyone needs friends, so how to make true friends is very important to anybody. First of all, you must be friendly to others. Smile at others and you always sure to get a smile in return. You should think more of others than of yourself and try your best to make a stranger fell at home. Think as you are in his position. Try to remember others' names, which will make them fell that they have made an impression on you. If you don't agree with others,don't argue but discuss with them. Finally,don't believe those who leave their friends when they are in trouble because “A friend in need is a friend indeed.”
交友的方式，每个人都需要朋友，所以如何结交真正的朋友对任何人都很重要。首先，你必须对别人友好。对别人微笑，你一定会得到微笑的回报。你应该多想想别人的想法，努力去做一个陌生人在家里。认为你在他的位置。试着记住别人的名字，这会让他们觉得他们给你留下了一个印象。如果你不同意别人的话，不要和他们讨论。最后，不要相信那些在遇到困难时就离开他们的朋友的人，因为“患难的朋友才是真正的朋友”。
减肥的高考英语作文3篇（扩展5）
——减肥记作文600字3篇
前几天，我“英明神武”的老妈的体检结果出来了，医生郑重地对老妈讲道：“体重严重超标，不能吃高热多脂的东西——肥肉绝对不行，必须减肥！”
听了医生的话，老妈心如刀绞，可她为了身体健康，不得不减肥了。她心里一定在想：肉啊！我的肉啊！我好吃的肉啊！就这样，老妈的减肥计划开始了。
口水直下三千尺
第二天晚上，我刚进家门，就闻到了红烧肉的味道。不出我所料，晚饭果然有红烧肉，还有红烧鱼和排骨汤。这可都是老妈最爱吃的东西呀！老妈抵挡得住这“致命”的诱惑吗？减肥可要看行动！
吃饭了，我夹起一块红烧肉，在老妈面前晃了晃又塞了嘴里，老妈开始还假装没看见那美味的红烧肉呢！可后来，老妈的防线被突破了，她虎视眈眈地望着红烧肉，想动而不敢动。直到最后一块红烧肉被老爸夹起，老妈眼中凶光大放，早已“口若悬河”的她更是口水直下三千尺，但她还是忍住没动。爸爸此时忽然夹起了那块红烧肉放到了妈妈嘴边，说：“老婆，吃吧。”妈妈再也抵御不住诱惑了，张开嘴，向红烧肉一口咬了下去。说时迟，那时快，爸爸以迅雷不及掩耳之势收回红烧肉吞了下去。妈妈咬了一口空气，气得想撞墙。我和爸爸又“横扫”了其他食物，妈妈只能望“食”兴叹了。
顺手牵“肉”
第三天中午，海带猪蹄汤刚上桌，我就对妈妈说：“妈，这海带可以减肥，多吃一些。”立刻，妈妈就开始吃海带，而且她趁我和老爸不注意将一块肉隐藏在海带之中，大口吃了下去。我发现了，也来不及了。妈妈说：“哈，姜还是老的辣呀，我顺手牵肉。”
后来老妈把肥减下去了。现在，她常常说一句很令人无语的话：“肥不是靠人减的，是靠人整的。”
在高老庄里住着一只猪八戒，圆圆的脑袋，圆圆的肚子，圆圆的身子，简直就是一个“大肉球”。
他想：“胖一点儿多好，如果别人被我压在下面了，被疼得哇哇大叫。要是那些瘦的压在我身上，就像按摩一样，舒服极了。”
可是，猪八戒万万没想到，最*呀，高老庄非常的有流行风。每一人都为了自己的美丽而努力减肥，减瘦。唯独只有猪八戒天天再家里吃大餐，只是吃了睡，睡了吃。体重增长量听了让人惊讶。
有一天，猪八戒从窗外看见每个人都瘦了很多。再看看自己，胖得简直就是一个“大肉球”。他也没有脸出门，如果一出去，整个高老庄也就他一人最胖，会被每一个人的嘲笑声淹没。猪八戒十分害羞，他静下心决定，从明天起，他要下定决心，努力减肥。
猪八戒，曾经在电视上看见过，只要使劲向外吹气，把身体里的气吹完了，自己就变得“骨瘦如柴”。其实这个电视只是讲的一个“充气猪”。猪八戒，从早上到中午，从中午到晚上，一直不停地向外吹气。到晚上看了，他一点儿力气都没有了。但是身体还是那么的圆。
第一种方法不好使，猪八戒生气极了，他努力翻阅书籍，终于找到了关于减肥的.书籍了。他按着书上的每一个动作跳了起来，可是，还是没到一分钟，他已经累趴在地上一动不动了，虽然汗出了很多，可是，身上的肉还是没有瘦下来。
猪八戒等不下去了，他拿出所有减肥的药品，大口大口地吃了起来——猪八戒最喜欢这种减肥的方式了，不用费很多力气。可是，他吃着吃着，却吃进了医院。
猪八戒醒来时，已经发现自己躺在洁白的病床上。医生对猪八戒说：“唉，减肥不是你这样减的呢！减肥应该多运动，少吃东西。”
猪八戒出院后，按着医生的要求，锻炼了起来，每天早上都在晨跑。最后，他变成了一个健壮的猪八戒。在高老庄里，也不会有人嘲笑他了。
心愿，如同一粒种子，播在土壤层里，会绽放美丽的花朵：心愿，像一条溪流，流荡在地面，能够灌溉翠绿色的期待。
老妈长出一张圆溜溜脸蛋儿，一头细细长长头发，也有一双眼睛会说话更让她神彩飞扬，挺立的鼻部下有一张机敏的嘴巴。唉，不完美的是身型一些偏胖。所以我的老妈心愿就要自身的身材修长一些。
*几年来老妈一直嫌自身胖，购买衣服不太好买，和同年龄比总感觉自身老。她费尽心思了各种各样方法，如：每天早上、晚饭不吃，夜里坚持不懈去城市广场酷走、舞蹈这些，便是无论用，反倒越越肥肥。我告诉老妈：“请别听大街上这些狐言匪语，再那样下来你能更胖”，老妈不耐其烦的点了点头。
尽管老妈临时学会放下减肥瘦身年想法，可是大街上各式各样的瘦身减肥广告宣传又吸引住了她，工作员给她吹捧，来这做几回医治，会瘦几公斤，确保不反弹，假如反跳把钱退回。老妈听了内心如海面一样波澜壮阔，心潮起伏，分不清楚真伪，摩拳擦掌。
每一次回到家全是减肥瘦身的广告单一大堆，我禁不住对老妈说：“妈，这些全是坑人的，韩红、刘欢老师，别人不比你富有，如何没去见呢？就算是确实，咱也不可以去，电视上常说减肥产品里都带有成分，吃完很有可能会瘦几公斤，可是药品会对人人体会出现副作用”。老妈听了微微笑道：“大儿子剖析有些道理。”老妈再度放弃了用药物减肥的理想。
如今老妈听了我的一番表述，一日三餐有效配搭，再再加上出来外面骑自行车慢跑，不也瘦了许多吗？
老妈呀，期待你不要轻信外面的传闻，每日少吃点，多坚持锻炼就一定会变瘦。胖也罢，瘦也罢，人最重要的還是身心健康，维持乐观的心态才算是最重要。
减肥的高考英语作文3篇（扩展6）
——减肥的英语作文 (菁华5篇)
there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.
毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。
the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.
理由有以下这些。第一，肥胖是因为我们不健康的饮食*惯，像吃太多的高热量食物，这会让身体堆积很多脂肪。所以，减肥的第一步，就是要养成健康的饮食*惯，然后学着去管住自己的嘴巴，让自己远离那些高热量的食物。第二，我们很多人的工作都是坐在固定的一个地方，没有多少机会去运动，这也会让我们超重。我们可以早上起早半个小时，做一些运动，还有在工作的地方，休息时间做一些简单的小运动。
in a word, a good habit is necessary if we want to have a good figure. i believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.
总之，如果我们想保持良好的体型，有个健康的好*惯是必要的。我相信在规划了健康的饮食*惯和定期的运动之后，我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食*惯和运动，我们才能有好的体型然后继续保持下去。
Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.
In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.
When we walk on the street, we are easy to be attracted by the young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lose weight by all means.
当我们走在街上的时候，很容易会被年轻、身材苗条的女孩子吸引。人们认为她们拥有完美体型从而脱颖而出。一些商业广告也给人们灌输了只有瘦的体型才能够使她们漂亮的想法。因此很多人用尽一切手段来减肥。
To be skinny, a lot of young girls choose to eat less food, some even refuse to eat food. When they are hungry, they are doing other things to distract their attention. It is known to all that having no breakfast will do harm to people’s health. It is not worth to keep thin at the cost of damaging health.
为了变得瘦，很多年轻女孩选择少进食，有些人甚至拒绝吃饭。当她们饿了，就做其他事情来分散注意力。众所周知，不吃早餐会损害人们的健康。为了瘦而以健康为代价的减肥是不值得的。
Some people may say that the celebrities show them the good example of eating less food. But they ignore the fact that these people are under the experts’ direction. Even though they eat less, they keep balanced diet. That’s the secret to keep them beautiful.
有些人可能会说名人们向他们展示了少进食的好榜样。但是他们忽略了一个事实，这些人都是在专家的指导下进行少食的。尽管他们少吃，但是他们还是可以保持均衡的饮食。这就是保持美丽的秘密。
Young girls should be wise and accept who they are. The healthy and confident image bring charm.
年轻女孩应该理智点，接受本来的自己。健康和自信的形象才会带来魅力。
with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.
jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.
at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.
so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.
henry is a little fatter than he wants to be. he is a bit worried. he decides to lose weight. he eats only a little food for breakfast and supper, and has some fruit. he doesn't eat much sugar because he thinks it makes him fatter.
besides having only a little food, he keeps doing exercises every day. he swims very often and runs every day. some time later, he becomes stronger.
henry thinks he is a little fatter. he wants tolose weight. he eats only a little food and has some fruit every day. he eats little sugar, because he thinks it makes him fatter.
besides having only a little food, he takes exercises every day. he keeps swimming and running every day. he runs about two kilometres a day. now he is stronger than before.
减肥的高考英语作文3篇（扩展7）
——广东高考英语满分作文 (菁华3篇)
A new study appeared in the foreign medical field where researchers completed a project called DNA Test. Researchers have made great progress in the study which depends on ***yzing a person’s saliva sample. If you would like to have a try, you will have to spend 125 pounds and the ***ysis will be completed in 4 to 6 weeks. The result will help to predict some major and severe diseases and your preference for diet and remind you of suitable ways to exercise. When it comes to the effect, it will help you to enhance the sense of keeping fit but it may cause you to be overly anxious.
译文： 国外医学领域出现了一项新的研究，研究人员完成了一个叫做脱氧核糖核酸(DNA)的测试项目。这项研究取决于一个人的唾液样本分析，研究人员已在该研究中取得了长足的进步。如果你想尝试一下此测试项目，你将必需花费125磅，其分析过程将在4到6个星期内完成。其结果将有助于预测一些重大疾病，以及你的饮食偏好，并提醒你合适的锻炼方式。其测试效果会帮助你提升强身健体的意识，但它可能会导致你过度焦虑。
范文2： Recently a new technology, DNA test, has turned up in the foreign medical industry. This kind of DNA test is made by ***yzing saliva sample, lasting four to six weeks, which will cost 125 pounds. As is said, this DNA test mainly aims to predict some serious diseases, foresee one’s food preference as well as suggest some suitable ways of exercise. According to the technology, there are some good influences, such as improving people’s sense of health. However, it may also lead to too much anxiety among people if people receive the test.
译文： 最*国外医疗行业出现了一项新技术——DNA检测。这种DNA检测是通过分析唾液样本进行的，其费用为125英镑，检测时间持续4到6周。该检测的主要用途是预测重大疾病，预知食物偏好以及提示合适的锻炼方式。这一科技内容，它有好的方面，例如增强健康意识;但是一旦人们接受了这项测试，它也会导致人们过度焦虑。
【写作内容】 1.用约30个词概括上文的主要内容。 2.用约120个词就班规谈谈你的想法，内容包括： (1) 你们班最突出的问题是什么? (2) 针对该问题你
会设计一条什么班规? (3) 你认为班规会带来什么影响? 【写作要求】 1.作文中可以使用亲身经历或虚构的故事，也可以参照阅读材料的内容，但不得直接引用原文的句子。 2.作文中不得出现真实姓名和学校名称。 【评分标准】 概括准确，语言规范，内容合适，篇章连贯。 范文1： According to the above passage, we know when Sally found there were so many problems among her new students, she didn’t lose heart. She made some rules full of love and respect to “manage” her students. In return, her students took on a completely new look. When it comes to my class, I have to say that I can’t stand some classmates’ selfishness. They like to study on their own. They won’t help the others, so I explain to them that when you help the other classmates, you can also revise the knowledge at the same time and you are sure to benefit from it. Besides, every student may have different weak and strong subjects, so they should learn from each other so that they can have more advantages than disadvantages. Thus, I urge to make it a rule to learn from each other, hoping that they will learn more knowledge and make more friends by helping each other.
I hope every student can make great progress by cooperation. In the same class, we are brothers and sisters. 译文： 根据上面的文章，我们知道当萨莉发现在她的新学生中存在很多问题时，她并没有失去信心。她制定了一些充满爱和尊重的规则来“管理”她的学生的。作为回报，她的学生们呈现出了一个全新的面貌。 至于我的班，我不得不说我不能忍受一些同学的自私。他们喜欢独自学*，他们不愿帮助别人。所以我向他们解释，当你帮助其他同学时，你也可以同时复*知识，你肯定会从中受益。此外，每个学生都会有不同的强弱科目，所以他们应该互相学*，这样他们的优势就会大于劣势。因此，我强烈要求将互相学*成为一个规则，希望同学们能学到更多的知识，并通过互相帮助来结交更多的朋友。 我希望每个学生都能通过合作取得很大的进步。在同一个班级里，我们是兄弟姐妹。
范文2： Confronted with the misbehavior of her new class, Sally emphasized the idea of “we are family” and afterwards worked out 10 rules to regulate the students’ behaviors. Amazingly, she earned respect from her students, all of whom later grew to be confident, considerate and well-behaved. The most obvious problem with our class is lack of interaction or teamwork. Everyone is interested only in his or her own things without paying the slightest attention to the people around, thus giving rise to inefficiency in their study and even putting a limit to the fulfilment of their potential. To address the issue, I would make it a rule that every Friday a project of a certain subject should be assigned by teachers and completed by every study group consisting of four students. The final presentation on the following Monday will be a result of group work. From where I stand, this rule will definitely exert a profound effect on students’ academic performance. First and foremost, a harmonious but competitive interaction in a group will help everyone’s learning. Additionally, we can combine our skills and knowledge as well as motivate each other’s greater accomplishments. Last but not least, studying in group, we can share our experiences in solving problems more efficiently. It is for those reasons that I firmly believe that this rule will promote the learning atmosphere and our teamwork spirit. With continuous efforts, our class, a big family, will compose an extraordinarily harmonious symphony.
译文：
面对新班级同学的不良行为，萨莉强调“我们是一个大家庭”，然后制定出10条规则来约束学生的行为。令人惊奇的是：她赢得了学生们的尊重，他们后来逐渐变得自信、体贴、表现良好。 我们班学生最明显的问题是缺乏互动和团队合作。每个人都只管自己的事，从不注意周围的人，从而导致学*效率低，甚至他们的潜力也受到限制。 为了解决这个问题，我将制定一条规则：每周五某一科老师应当给学生布置一项任务，这项任务由四名学生组成的学*团队来完成。最终将会在接下来的周一公布团队合作的结果。 从我的角度来看，这项规则肯定会在学生的学*成绩方面发挥重大而深远的'影响。首先，在一个团队里，和谐而有竞争的互动对每个人的学*都会有帮助。此外，我们可以把我们的技能和知识结合起来，彼此激励以取得更大的成就。最后但同样重要的是，团队学*可以更有效地分享我们解决问题的经验。正是基于这些原因，我坚信，这个规则将会提升我们的学*氛围和团队精神。 在我们的不断努力下，我们的班级，我们的大家庭将会谱写一曲非常和谐的乐章。 范文3：
减肥的高考英语作文3篇（扩展8）
——**高考英语优秀作文 (菁华3篇)
I think its important for us to thank our parents. Since I was born, my parents have given me all their love and care, but never expect anything in return. They havebrought me up and taken good care of me carefully and patiently.
Last year, I was chosen to take part in a speech competition. I felt very nervous. My parents tried hard to help me prepare for it. They encouraged me to be confident and told me not to care much about the result. They said the process of learning was more meaningful.
With their help, I did very well that time. I felt happy and proud. Id like to say “Thanks a lot! Youre great! I will love you forever!” to mum and dad.
Dear Mr. Jefferson:
I am writing to thank you for your kindness and hospitality I enjoyed during my stay in your place.
It is very kind of you to invite me to spend my Christmas holiday in your place last month. The room you arranged for me in your house was quiet, clean and comfortable. The food was very delicious. And visits to
local scenic spots were really wonderful. They have not only broadened my horizon, but also eiched my experience. By the way, if it is convenient for you, please come over and spend your Spring Festival this year in my place.
Thank you very much again.
Dear Bonnie:
Your friend Gao Ming
I will be away for a while. The key to the cottage is under the doormat, and the food is in the refrigerator. After entering the house, lock the door from inside at once. The cottage is far away from the nearest town, and the area is not quite safe from burglars. So I think the saying is right “Where there is precaution, there is no danger”. Have a nice stay here.
Yours, Alice
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